Healing Gourmet

Healing Gourmet Newsletter

Garlic vs Superbugs

Published: Sun, 03/09/25

Updated: Fri, 03/14/25

Dear ,Did you know that your dinner plate might hold the secret to fighting antibiotic-resistant superbugs? For decades, overuse of antibiotics has…

đźš« never brush with THIS

Published: Sat, 03/08/25

Updated: Sat, 03/08/25

[dental-care item RECALL] Dear, Brushing twice a day is good for your teeth... right? WRONG. ❌🦷 According to Dr. Joseph Wilkins - one of America's #1…

Toxic Fish (NEVER Eat)

Published: Fri, 03/07/25

Updated: Fri, 03/07/25

Dear ,Did you know that farm-raised fish contain high levels of harmful to ins like PCBs, antibiotics, and inflammatory fats? These contaminants don’t…

Sitting All Day?

Published: Thu, 03/06/25

Updated: Thu, 03/06/25

Your Muscles May Be Wasting Away… Dear ,Did you know sitting too much could destroy your muscle mass? Even if you're young and healthy! New research…

Fat-torching Meatballs

Published: Wed, 03/05/25

Updated: Wed, 03/05/25

Dear ,There’s so much to love about tender, juicy meatballs… The savory blend of meats, flavorful herbs and spices, and mouth-watering sauces… Not to…

Heart-Healthy, 30-Minute Dinner Recipe

Published: Tue, 03/04/25

Updated: Wed, 03/05/25

Restaurant-worthy delicacy If you’re concerned about your heart health and struggle with fatigue, muscle aches, or memory issues—this could be the…

Collagen ages you FASTER?

Published: Sat, 03/01/25

Updated: Tue, 03/04/25

Dear, Collagen helps you look younger, right? WRONG! In fact, collagen is just one small piece of the puzzle... And if you don’t pair it with the…

What protein does to muscle loss

Published: Fri, 02/28/25

Updated: Tue, 03/04/25

Dear, Here’s a fact you NEED to know… Muscle loss is NOT an inevitable part of aging. In fact, you can REVERSE it.You just need to get more of THIS…

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