Healing Gourmet

Healing Gourmet Newsletter

Why You Can’t Lose Weight...

Published: Thu, 01/02/25

Updated: Mon, 01/06/25

The good news? It only takes a few changes to heal your metabolism and start shedding stubborn pounds! Dear, Struggling to shed stubborn pounds, no…

Start your year with this 5-Min Multivitamin Meal

Published: Wed, 01/01/25

Updated: Tue, 01/07/25

[Instant Pot Recipe] A flavor-packed, nutrient-dense dinner ready in just 15 minutes! Dear, Happy New Year from all of us at Healing Gourmet! We hope…

The greatest nutritional conspiracy of our time

Published: Tue, 12/31/24

Updated: Sat, 01/04/25

Dear, Folks, have you heard about the biggest health conspiracy in history? It's magnesium deficiency, and let me tell you, it's no joke. Magnesium is…

Fat liver holidays

Published: Mon, 12/30/24

Updated: Thu, 01/02/25

Fatty liver disease e ploding from holiday alcohol and food consumption Dear, The holidays are great—food, family, parties, and travel. But did you…

How to Manage Your Holiday Cravings

Published: Sat, 12/28/24

Updated: Thu, 01/02/25

Dear, The holidays are a time for celebration, but they can also trigger cravings for sweets or carb-heavy comfort foods. If you’ve found yourself…

Keep Gout at Bay This Holiday Season

Published: Fri, 12/27/24

Updated: Thu, 01/02/25

Dear, Are you tired of dealing with the e cruciating pain of gout, like millions of other Americans? This holiday season, don’t let your diet be the…

Winter Blues & Aching Joints

Published: Thu, 12/26/24

Updated: Tue, 12/31/24

Dear, As the winter months settle in and the holidays approach, you might start to feel that familiar dip in mood. You’ve probably seen pharmaceutical…

Holiday Dessert for UTI?

Published: Wed, 12/25/24

Updated: Tue, 12/31/24

Dear, The holidays mean something different to everyone, but one beautiful commonality is the gratitude felt throughout the season... So, on behalf of…

The vitamin you need 7X more of (new study)

Published: Tue, 12/24/24

Updated: Tue, 12/24/24

Did you hear ? One of the largest meta-analyses of data ever conducted has e posed a pretty shocking fact about THIS vitamin… Here’s the inside scoop:…

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