Healing Gourmet

Healing Gourmet Newsletter

Cancer-Causing Foods You Should Stop Eating

Published: Mon, 12/23/24

Updated: Mon, 12/23/24

Dear, When we hear about cancer risks, processed, high-carb foods are usually the first thing that comes to mind. But did you know that even many…

eat THIS with breakfast to end joint pain

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

Dear, Question:Would you eat this weird “cheesy” seasoning with breakfast if it could end joint pain forever? Well...When NYU scientists tested it on…

Don’t Eat Your Fruits and Veggies (Without THIS!)

Published: Sat, 12/21/24

Updated: Sat, 12/21/24

"Is fruit actually good for you?" It’s a debate that’s been around for ages. But according to one renowned heart surgeon, the answer is surprisingly…

What moisturizers really do to your skin

Published: Fri, 12/20/24

Updated: Fri, 12/20/24

Dear, Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Boto, or other risky procedures? Absolutely.

Your Christmas Table Deserves This Recipe

Published: Tue, 12/17/24

Updated: Sat, 12/21/24

As you gather with loved ones and plan your festive feast, why not bring a healthy twist to your holiday traditions? Do you struggle with seasonal…

5 reasons I add this fat to every meal

Published: Mon, 12/16/24

Updated: Thu, 12/19/24

Dear, The health benefits of dietary fat are still controversial among nutrition e perts. But there is one type of fat that everyone can agree is good…

Bad Breath? Your Microbiome Could Be the Culprit

Published: Sun, 12/15/24

Updated: Mon, 12/16/24

Dear, Your gut microbiome is the control center of your health—impacting your immunity, skin, weight, brain, and even your breath. But in today’s…

Dietary disaster (please avoid)

Published: Sat, 12/14/24

Updated: Thu, 12/19/24

Dear, Think green juices and almond milk are good for you? New research reveals how these and other so-called “healthy” choices can lead to kidney…

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