Healing Gourmet

Healing Gourmet Newsletter

Don’t Eat Your Fruits and Veggies (Without THIS!)

Published: Sat, 12/21/24

Updated: Sat, 12/21/24

"Is fruit actually good for you?" It’s a debate that’s been around for ages. But according to one renowned heart surgeon, the answer is surprisingly…

What moisturizers really do to your skin

Published: Fri, 12/20/24

Updated: Fri, 12/20/24

Dear, Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Boto, or other risky procedures? Absolutely.

Your Christmas Table Deserves This Recipe

Published: Tue, 12/17/24

Updated: Sat, 12/21/24

As you gather with loved ones and plan your festive feast, why not bring a healthy twist to your holiday traditions? Do you struggle with seasonal…

5 reasons I add this fat to every meal

Published: Mon, 12/16/24

Updated: Thu, 12/19/24

Dear, The health benefits of dietary fat are still controversial among nutrition e perts. But there is one type of fat that everyone can agree is good…

Bad Breath? Your Microbiome Could Be the Culprit

Published: Sun, 12/15/24

Updated: Mon, 12/16/24

Dear, Your gut microbiome is the control center of your health—impacting your immunity, skin, weight, brain, and even your breath. But in today’s…

Dietary disaster (please avoid)

Published: Sat, 12/14/24

Updated: Thu, 12/19/24

Dear, Think green juices and almond milk are good for you? New research reveals how these and other so-called “healthy” choices can lead to kidney…

Common vitamin derived from tar

Published: Fri, 12/13/24

Updated: Fri, 12/13/24

Dear, Would you ever take a vitamin you knew was derived from tar? What about sewage sludge? If you’re taking any B vitamins, you might be doing just…

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