Healing Gourmet

Healing Gourmet Newsletter

the DANGERS of melatonin?

Published: Thu, 06/17/21

Dear, If you’ve tried melatonin to fi your lousy, restless sleep… but have been disappointed with the results — researchers now know why… You see,…

eat THIS instead of salads to slim down

Published: Wed, 06/16/21

Dear, Have you ever eaten salads every day at lunch to diet - and then been hungry 24/7... Yet still not lose any significant weight? Most men & women…

intermittent fasting *warning*

Published: Mon, 06/14/21

Dear, As you're probably aware, the idea of "intermittent fasting" has entered the mainstream. And in today's article from our colleagues at Nutrition…

Coconut Popsicles (Paleo + Sugar-Free)

Published: Sun, 06/13/21

Now is the time to savor the warm weather. And what better way than with a creamy popsicle Over 40? 5 Hormonal "Reasons" You're Packing on the Lbs…

Sex & Cancer Linked in Seniors over 60

Published: Sat, 06/12/21

Dear, Seniors, se, and cancer... what's the connection? See today's message for an answer that might shock you. ======= A top Ivy League-trained…

Diet & Depression: The Inflammation Connection

Published: Sat, 06/12/21

Dear, You’ve no doubt seen pharmaceutical commercials, peddling pills that promise to straighten out the “chemical imbalance” that’s making you blue.

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