Diet & Depression: The Inflammation Connection

Published: Sat, 06/12/21

Dear ,

You’ve no doubt seen pharmaceutical commercials, peddling pills that promise to straighten out the “chemical imbalance” that’s making you blue.

These can be very misleading - making you think that depression is actually caused by a chemical imbalance.

The truth is, it’s not that simple.

So, if depression is not the result of a chemical imbalance, what is it?

Glad you asked...

Numerous researchers have produced studies showing a definitive link between inflammation and depression. And as you know, what you eat can have a HUGE impact on your levels of inflammation.

So, it shouldn’t come as a big surprise that one of the most common effects of the anti-inflammatory ketogenic diet is an improved sense of well being.

In fact, many proponents of keto believe that its sugar-slashing, inflammation-reducing benefits are at the core of its ability to heal the brain.

The relationship between mental health and nutrition is an important topic...

Here are some facts that set the record straight (plus, we break down the possible benefits of the ketogenic diet for depression and anxiety).

🚨 inflammAGING causing wrinkles?

You’ve been told that wrinkles are a ‘natural part of aging’.

You’ve been told there’s nothing you can do about it.

You’ve been told to just... ‘age gracefully’.

What if we told you that those are all lies!

Those wrinkles are caused by something scientists are calling ‘inflammaging’.

Your body actually has a natural anti-aging system that can soothe this inflammaging...

And when you nourish it, this system can fill in wrinkles better than the best makeup.

See how this “anti-inflammaging” system works, and the two-minute trick to turn it on...

To Your Health,

Healing Gourmet

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