š« Do not eat this fiber
Published: Fri, 02/07/25
Updated: Tue, 02/11/25
Constipated? This is #1 type of fiber you need to avoid Dear, For decades, weāve been told that fiber is key to good health. But what if this advice…
Healing Gourmet
Healing Gourmet Newsletter
Why People Are Ignoring This Joint Pain Advice
Published: Thu, 02/06/25
Updated: Fri, 02/07/25
Dear, You might have noticed that the pain in your joints is getting WORSE not better. Despite what you might hear, it could be not because of "wear…
Healthy Chocolate Treats š¤
Published: Wed, 02/05/25
Updated: Fri, 02/07/25
Dear, Valentineās Day is around the corner, and what better way to treat yourself (and your loved ones) than with a dessert thatās both indulgent and…
Which hormone makes you āhangry?ā
Published: Tue, 02/04/25
Updated: Fri, 02/07/25
Scientist know how to switch it off Dear, FACT: Your body produces no less than 3 hunger hormones. But there's only ONE that actually controls your…
Dry, blotchy skin?
Published: Mon, 02/03/25
Updated: Fri, 02/07/25
Here are the Best "Beauty" Foods to Enhance Your Looks Harvard scientist discovers new "facelift protein" that smooths wrinkles, shrinks pores, and…
Kombucha Foot Soak + This = Nail Fungus Gone
Published: Sun, 02/02/25
Updated: Sun, 02/02/25
Dear ,Flaky, yellow nailsā¦ Itchy skinā¦ Foul smellā¦ What if all these could go away in a few weeks with no need for pills or greasy gels and creams?…
Kombucha Foot Soak + This = Nail Fungus Gone
Published: Sat, 02/01/25
Updated: Fri, 02/07/25
Dear ,Flaky, yellow nailsā¦ Itchy skinā¦ Foul smellā¦ What if all these could go away in a few weeks with no need for pills or greasy gels and creams?…
Americaās #1 Cooking Oil + Your Swollen Ankles
Published: Sat, 02/01/25
Updated: Fri, 02/07/25
Dear, For years, weāve been told that āvegetable oilsā are the healthier choice when it comes to cooking, baking and drizzling. But new research shows…
3 common spices you should never mix together
Published: Fri, 01/31/25
Updated: Sun, 02/02/25
Dear, If you're like me, you like your food to have some flavor in it. And there's no better way to add that flavor than to use spices. Unfortunately,…
Pee Leaks? Not Anymore with This 4-Second Alignment Technique
Published: Thu, 01/30/25
Updated: Sun, 02/02/25
Dear ,Have you ever felt the dread of an une pected āpee leakā happening while youāre out in public? The an iety of every little sneeze or laugh? The…