3 common spices you should never mix together
Published: Fri, 01/31/25
Updated: Sun, 02/02/25
Dear, If you're like me, you like your food to have some flavor in it. And there's no better way to add that flavor than to use spices. Unfortunately,…
Healing Gourmet
Healing Gourmet Newsletter
Pee Leaks? Not Anymore with This 4-Second Alignment Technique
Published: Thu, 01/30/25
Updated: Sun, 02/02/25
Dear ,Have you ever felt the dread of an une pected ‘pee leak’ happening while you’re out in public? The an iety of every little sneeze or laugh? The…
QUIZ: #1 cause of senior memory loss
Published: Wed, 01/29/25
Updated: Sun, 02/02/25
Dear, Do you suffer from “scatter” brain or memory loss?Then chances are you're feeling the effects of cognitive decline taking its toll on your…
“Shrinkwrap” your belly, hips, and thighs with THESE
Published: Tue, 01/28/25
Updated: Sun, 02/02/25
Dear, If shrinking your belly, hips, and thighs is on your list of goals, you’re in the right place! Today, we’re sharing two ways to help you get…
Drink Coffee? Drink This Instead...
Published: Mon, 01/27/25
Updated: Sun, 02/02/25
Dear, If you're like most people, your morning coffee is an essential part of your routine. But what if there was a better way to kickstart your day,…
4 Signs That Parasites Might Be Living In Your Body
Published: Sun, 01/26/25
Updated: Thu, 01/30/25
(See The Symptoms) Dear ,Did you know 9 out of 10 Americans suffer from this dangerous health hijacker? If you're reading this in a room with another…
The Most Processed “Health” Food?
Published: Sat, 01/25/25
Updated: Wed, 01/29/25
Dear, Do you drink almond milk, coconut milk or other non-dairy milks? Despite savvy positioning as a “healthy” alternative to cow’s milk, non-dairy…
Being “healthy” is confusing…
Published: Fri, 01/24/25
Updated: Tue, 01/28/25
Here’s 1 thing we can agree on though! Dear, I get it. Sometimes it feels like the research never ends. Just deciding what to eat these days is enough…
NEVER apply makeup without doing this first
Published: Thu, 01/23/25
Updated: Thu, 01/23/25
Dear, Here's a secret you won't read in the latest beauty magazine... The most beautiful women in the world almost NEVER use wrinkles creams. Why? The…
Fat-Burning Focaccia Bread
Published: Wed, 01/22/25
Updated: Mon, 01/27/25
(10-Minute Recipe) Dear, If you've recently given up bread (or grains, in general), then you're doing a great thing for your health. Not only will…