Spotty Nail Syndrome
Published: Mon, 09/23/24
Updated: Wed, 09/25/24
These lines and spots are bad news Dear, Is zinc deficiency the root cause of that new wrinkle or major health crisis?Here’s an easy DIY test you can…
Healing Gourmet
Healing Gourmet Newsletter
A double chin isn’t always fat (how to get rid of it)
Published: Sun, 09/22/24
Updated: Wed, 09/25/24
Dear, Most people don’t know this… but a double chin does NOT mean you’re fat. In fact, a lot of double chins are just the result of saggy skin around…
Struggling with Depression? This Surprising Factor Might Be to Blame
Published: Fri, 09/20/24
Updated: Wed, 09/25/24
Dear, Are you struggling with mood swings and low energy despite doing everything "right"? 🤔 What if the missing piece to feeling better isn’t just…
🚨1 EASY move fixes ugly posture (try today)
Published: Fri, 09/20/24
Updated: Wed, 09/25/24
Dear, According to Johns Hopkins School of Medicine, the #1 cause of ugly head posture is NOT your posture, genetics, or lifestyle. It’s actually a…
Clogged Liver - WORST breakfast food
Published: Thu, 09/19/24
Updated: Wed, 09/25/24
Dear, Did you eat this for breakfast this morning? According to research, this breakfast food could be clogging your liver… It’s so bad it can stop…
The Ultimate Italian Meatball Casserole Recipe
Published: Wed, 09/18/24
Updated: Mon, 09/23/24
Meatballs have long been a cherished dish, gracing dinner tables across generations and cultures. Traditionally, making Dear ,Meatballs have long been…
[Recipes] 🤎 Harness the luscious benefits of chocolate plus adaptogens
Published: Tue, 09/17/24
Updated: Tue, 09/17/24
Dear, You’ve probably heard the term “adaptogen” used quite a bit in the health food world, but what does it actually mean? And how do we incorporate…
This FAT protects your Heart
Published: Mon, 09/16/24
Updated: Tue, 09/17/24
Dear, Did you know that the type and amount of fat you eat can have a huge impact on your health? You won't believe what adding just 1,000 mg of EPA +…
Actress: The Bathroom Habit You Need To Do Before Brushing Your Teeth
Published: Sun, 09/15/24
Updated: Tue, 09/17/24
Dear, Los Angeles — Maggie Q is best known for her roles in shows like Nikita and Designated Survivor. But today, the 44-year-old actress isn’t here…
These Are Early Warning Signs of Thyroid Problems (Write These Down)
Published: Sat, 09/14/24
Updated: Tue, 09/17/24
Dear, “I DO NOT FEEL LIKE MYSELF!” Sadly, this is the prevailing feeling for those who struggle with an underactive thyroid. Fortunately, thanks to a…