Dear ,

Are you struggling with mood swings and low energy despite doing everything "right"? 🤔 

What if the missing piece to feeling better isn’t just about reducing stress or getting more sleep?

Recent findings reveal a surprising link between insulin resistance and depression. Your blood sugar levels could be affecting your mental health in ways you might not expect.

In today’s Healing Gourmet article, you'll discover how insulin resistance impacts your mood and what you can do to turn things around.

Sunlight has great benefits for mood and metabolism too, so you’ll definitely want to check out this latest breakthrough:

This 60 sec 'light trick' boosts metabolism
 

To Your Health,

Healing Gourmet 

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