Starbucks Bacon Egg Bites (Keto Copycat)
Published: Thu, 03/07/24
Dear ,On a recent trip, I walked into Starbucks for a morning coffee... and I was hungry. I’m quite careful what I order at restaurants, so I…
Healing Gourmet
Healing Gourmet Newsletter
Is there lead in your food? (read before you cook)
Published: Wed, 03/06/24
WARNING: stop using this cooking utensil until you've read this Dear, In the 1970s, “slow cookers” were almost as popular as pet rocks and the Bee…
Do NOT Take Magnesium (Unless…)
Published: Tue, 03/05/24
Dear, Recent data shows that over 80% of Americans are deficient in magnesium.And in our opinion, 99%+ have suboptimal levels (this means that their…
Creamy Fettuccine Alfredo
Published: Mon, 03/04/24
Dear, THIS cheesy Fettuccine Alfredo with a side of garlic knots burns 21 pounds of fat off your waist. (===>Get this fat-burning recipe today for…
The Truth About Potatoes 🌱🍠🥔
Published: Sun, 03/03/24
Dear ,Are you curious about the nutritional differences between sweet potatoes, yams, and white potatoes? From the ways they impact blood sugar,…
Try this “No-Mascara Trick”
Published: Sat, 03/02/24
Dear, {Watch Now} “Wow! What mascara do you wear? Your lashes look great!” It’s hard to answer this question… Especially when you don’t wear any…
Instant Pot Egg Roll in a Bowl (10 minute keto recipe)
Published: Fri, 03/01/24
Dear, If you love the savory flavors of a traditional Chinese egg roll... but not all of the inflammatory oils and refined grains... this recipe is…
Butter, Burgers & Cheese: Benefits for Your Heart?
Published: Thu, 02/29/24
Dear, The "Diet Dictocrats" have warned for years that animal-based diets increase the risk for heart disease, as they encouraged us to choose a…
The Sugar Alternative that Protects Your Heart?
Published: Wed, 02/28/24
Dear, If you suffer from high blood pressure, you were probably urged by your doctors to cut the salt... …but what they REALLY should have told you is…
Heart Surgeon Begs Americans: “Stop Doing This To Your Berries”
Published: Tue, 02/27/24
Dear, Are you turning healthy fruits into highly unhealthy fruits, without even realizing it? Fruit can be one of the healthiest things you can put…