Healing Gourmet

Healing Gourmet Newsletter

do THIS every morning instead of cardio

Published: Sat, 10/31/20

Dear, Did you know that doing too much cardio can put so much stress on your body... ...that it stops burning fat? It’s true. In fact, you probably…

Not Popcorn

Published: Fri, 10/30/20

Dear, When you have a bedtime craving, what do you reach for? Potato Chips? Ice Cream? Popcorn? Not only are these foods fattening, they are designed…

Non-dairy milk... a healthy alternative?

Published: Fri, 10/30/20

Dear, Do you drink almond milk, coconut milk or other non-dairy milks? Despite savvy positioning as a “healthy” alternative to cow’s milk, non-dairy…

what tomatoes do to your joints

Published: Thu, 10/29/20

Dear, If your joint or back pain is ruining your life, then please take a close look at this salad: Looks healthy, right? Well, looks can be…

your Poop: floater vs. sinker + what it means

Published: Wed, 10/28/20

Dear, We talk a lot about digestion in this newsletter. And digestion issues are one of the most common problems reported by our readers. We know that…

If Your Cat Vomits (Do This Every Day)

Published: Wed, 10/28/20

Dear, Today's message from our friends at Ultimate Pet Nutrition, contains an important warning about your cat's food and it's possible link to cancer…

Cinnamon & Seaweed for Inflammation? 🤔

Published: Tue, 10/27/20

Dear, Inside your kitchen cabinet or spice drawer are probably dozens of herbs, spices, and specific foods that you should be using and eating more…

Quinoa: Supergrain or Superscam?

Published: Sun, 10/25/20

Dear, If you follow an ancestral diet, you’ve probably given up the consumption of grains. And that’s a good thing. Not only are grain-based foods…

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