Could these foods worsen edema?
Published: Sun, 11/23/25
Updated: Sun, 11/23/25
Plus: Here’s how to get your lymph moving again Dear ,Do you know which foods are bad for edema? Take your best guess – you might be surprised by the…
Healing Gourmet
Healing Gourmet Newsletter
Liver-Loving Superfoods for the Holidays
Published: Sat, 11/22/25
Updated: Sat, 11/22/25
Dear ,Big dinners. Dessert tables. Toast after toast.The holidays are joyful — but they’re also prime time for liver overload. The good news? You can…
Liver-Loving Superfoods for the Holidays
Published: Sat, 11/22/25
Updated: Sat, 11/22/25
Dear ,Big dinners. Dessert tables. Toast after toast.The holidays are joyful — but they’re also prime time for liver overload. The good news? You can…
Liver-Loving Superfoods for the Holidays
Published: Sat, 11/22/25
Updated: Sat, 11/22/25
Dear ,Big dinners. Dessert tables. Toast after toast.The holidays are joyful — but they’re also prime time for liver overload. The good news? You can…
This Army Water Stops Urges
Published: Fri, 11/21/25
Updated: Fri, 11/21/25
Dear, If you struggle with occasional bladder urges, you might think limiting your water intake will help. The truth is, too much water is NOT the…
Holiday Buns, Biscuits & Bagels (Guilt-Free!)
Published: Thu, 11/20/25
Updated: Sun, 11/23/25
Dear, Can you tell the difference between these two baskets of dinner rolls? Both have a tender crumb, a fluffy interior and a golden crust. And they…
Holiday Buns, Biscuits & Bagels (Guilt-Free!)
Published: Thu, 11/20/25
Updated: Thu, 11/20/25
Dear, Can you tell the difference between these two baskets of dinner rolls? Both have a tender crumb, a fluffy interior and a golden crust. And they…
Recipe Remake: Pumpkin Bread That Loves You Back
Published: Wed, 11/19/25
Updated: Wed, 11/19/25
Dear, It’s that time of year again… when the air turns crisp, the sweaters come out, and pumpkin spice everything starts calling your name. 🎃But…
5 Nutrients for Beautiful Skin
Published: Tue, 11/18/25
Updated: Tue, 11/18/25
PLUS the 2-week skin lift no one’s supposed to know about 😳 Dear, Many of the traits we naturally see as “beautiful” are actually signals of vibrant…
Sciatica and back pain?
Published: Mon, 11/17/25
Updated: Mon, 11/17/25
Rub This Strong Spice On Your Back (Here’s Why…) Dear, If you have tried everything to fi your back pain, shoulder pain, neck pain or arthritis, but…