Healing Gourmet

Healing Gourmet Newsletter

The Science Behind Magnesium

Published: Tue, 11/12/24

Updated: Thu, 11/14/24

Learn why it helps you sleep 💤 Dear, You’ve probably heard that magnesium helps you sleep. But do you know the scientific reasons behind why? Once you…

The Perfect Snack For a Healthy Gut

Published: Mon, 11/11/24

Updated: Mon, 11/11/24

Dear, Did last week's Halloween treats leave you feeling bloated, gassy, and not quite yourself? If you’re noticing the effects of a sugar overload,…

Inflammation & Your Thyroid

Published: Sun, 11/10/24

Updated: Thu, 11/14/24

Dear ,Did you know that inflammation plays a HUGE role in the health of your thyroid?It’s true!And unfortunately, chronic inflammation is too often…

How to Stop Pain at the Source

Published: Fri, 11/08/24

Updated: Sun, 11/10/24

Since the 1930s, natural doctors have been on a quest to find the “Holy Grail” of pain relief... Dear, Is there anything but painkillers that can…

Pumpkin Seed Oil Health Benefits

Published: Wed, 11/06/24

Updated: Sun, 11/10/24

+ Slimming Pumpkin Pancake Recipe 🥞 - A thick stack of fluffy pancakes, fresh off the griddle... 10 Benefits of the World's Oldest Pumpkin Seed Oil…

The highest quality skin care I’ve found for you

Published: Tue, 11/05/24

Updated: Sun, 11/10/24

Organic—healthy—effective? Check! Dear, With the cooler months creating drier skin, finding skin care that provides naturally healthy, young-looking…

Don’t wash your produce with water

Published: Mon, 11/04/24

Updated: Sun, 11/10/24

Even vinegar can't protect you from all these food contaminants ☠️☠️☠️ Dear, Each year, millions of people get sick because of food contamination.

These 2 Herbs Block Fat Production…

Published: Sun, 11/03/24

Updated: Fri, 11/08/24

Dear ,A recent study done by three Stanford University students showed that these 2 herbs block fat production in the human body… Barbara’s doctor…

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