Healing Gourmet

Healing Gourmet Newsletter

The Fragrant Herb that Fights Forgetting

Published: Tue, 09/20/22

Dear ,A recent article about Alzheimer’s in a major health publication stated that, “Age is the biggest risk factor for the disease.” The author was…

This Book Should Be in Every Doctor's Office

Published: Mon, 09/19/22

Dear ,When I first began to study of health and nutrition, there was one book I pulled from the shelf more than any other.It was an encyclopedia of…

Re: Your Book (Apologies for our mistake!)

Published: Sun, 09/18/22

Dear, Imagine making a small, careless error in front of a few people. Not such a big deal, right? We all make mistakes. Now, imagine making the same…

Your Sweet Tooth is Aging Your Face...

Published: Sun, 09/18/22

Dear, Eating sugar – in any form – boosts blood sugar levels and triggers damaging inflammation at the cellular level. This inflammation can damage…

My Newest Book (Yours Free!)

Published: Sat, 09/17/22

Dear, Hi, it’s Kelley here!I’m sending you this quick personal note to let you know about my newest printed cookbook.It’s called Carb Lover’s Keto…

Is "breakfast" stopping your fat loss?

Published: Fri, 09/09/22

Dear, Do you really need “three square meals” a day? And is breakfast truly “the most important meal" of the day? As it turns out, this bit of dietary…

Drink 2 Tbsp Before Bed (Lowers Blood Sugar)

Published: Wed, 09/07/22

Dear, Eating a low-glycemic diet and engaging in consistent e ercise are the primary means to control blood sugar. But many foods and supplements also…

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