Paleo Chicken Marsala (ready in 30 mins)

Published: Wed, 05/05/21

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Today's Recipe

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Dear ,

Adopting a healthy lifestyle doesn't have to mean giving up your favorite comfort foods.

In fact, with a few simple swaps you can still enjoy the foods you love, without the inflammatory ingredients that can take a serious toll on your health.

Today I'd like to share one of my all-time favorite comfort food recipes: Chicken Marsala!

Packed with hearty mushrooms and topped with a light, flavorful sauce, this recipe is sure to be a favorite in your household. And of course, it is made without the wheat flour and unhealthy oils found in most recipes and restaurant versions.

Cauliflower mashers and sautéed spinach with garlic make the perfect accompaniments to this healthy 30-minute meal.

To Healthy Comfort Foods!

Kelley Herring
Healing Gourmet

Paleo Chicken Marsala

Serves: 4
Active Time: 15 minutes
Total Time: 30-45 minutes

Ingredients

4 boneless, skinless pastured chicken breast halves (4 oz. each)
1/8 tsp. sea salt
1 Tbsp. virgin coconut oil
1 cup sliced white button mushrooms
3/4 cup Marsala wine
1/2 cup organic, free-range chicken broth
1/2 tsp. dried thyme
2 tsp. arrowroot powder
1/4 cup chopped fresh parsley

Preparation

Using a meat mallet, pound chicken to an even 1-inch thickness. Pat dry and sprinkle with sea salt.
Heat coconut oil over medium-high heat in an enameled cast iron pan.
When the oil beings to shimmer, add the chicken breast and cook 3 minutes to golden brown. Flip and cook for an additional 3 minutes.
Pour in the Marsala, broth and thyme. Place sliced mushrooms over the chicken. Cover and simmer for 15-30 minutes (simmering longer will make the chicken more tender).
Remove from heat and slide chicken and mushrooms to one side of the pan. Sprinkle in the arrowroot and whisk to combine. Sauce will thicken.
(Transfer to a serving platter and sprinkle with fresh parsley)

Nutrition Information Per Serving

207 calories, 5 g fat, 3 g saturated fat, 1 g monounsaturated fat, 0.5 g polyunsaturated fat, 70 mg cholesterol, 3 g carbohydrate, 0 g fiber, 28 g protein

Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin K, Niacin, Phosphorous

Good Source of: Magnesium, Potassium, Vitamin C, Riboflavin

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