If you follow an ancestral diet, you’ve probably given up the consumption of grains. And that’s a good thing. Not only are grain-based foods unnecessary from a nutritional perspective, they also promote inflammation, contain anti-nutrients and contribute to leaky gut.
But what about the so-called "pseudograins" that are often used as a replacement? One of the most popular of these is quinoa... but is quinoa really the superfood it's cracked up to be?
5 Warning Signs of Leaky Gut (Do NOT Ignore)
Do you have a nagging feeling that something is medically wrong with you?
Well, you might be right, if you have any of these symptoms…
- Constant Fatigue
- Headaches
- Bloating
- Feeling Depressed
- Excess Gas
If you said yes to two or more of the above… your health could be at serious risk.
What's worse - it usually causes a chain reaction of other health issues. If left untreated, it can manifest into much more serious problems such as diabetes, heart disease and autoimmune conditions.
To Your Health,
Healing Gourmet
