Keto & Depression

Published: Sat, 01/30/21

Dear ,

You’ve no doubt seen pharmaceutical commercials, peddling pills that promise to straighten out the “chemical imbalance” that’s making you blue.

These can be very misleading - making you think that depression is actually caused by a chemical imbalance.

Truth is, it’s not that simple...

So, if depression is not the result of a chemical imbalance, what is it?

Numerous researchers have produced studies showing a definitive link between inflammation and depression.

And as you know, what you eat can have a HUGE impact on your levels of inflammation.

So, it should come as no surprise that one of the most common effects of the anti-inflammatory ketogenic diet is an improved sense of well being.

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Many proponents of keto believe that its sugar-slashing, inflammation-reducing benefits are at the core of its ability to heal the brain.

In today's featured article at Healing Gourmet, we uncover the relationship between mental health and nutrition - breaking down the benefits of the ketogenic diet for depression and anxiety.

I’d love to know what you think… please leave a comment on the page!

To Your Health,

Kelley Herring

Healing Gourmet

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