Dear ,
We're often asked by readers what is the best (or worst) form of exercise... or whether simpler things like walking or jogging can be helpful (and which is best).
Today, our good friend and renowned fitness expert Danette May explains the benefits of walking vs running, PLUS what she chooses instead...
Is walking or running better for you?
The #1 WORST exercise for aging (stop doing it!):
Did you know that certain exercises can help you slow aging and look younger, but other specific types of exercises can actually age you FASTER. Not good!
Make sure to AVOID the types of exercises that accelerate aging. My colleague Steve Holman explains which exercises to avoid in this article:
This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)
Steve also shows you on that page which specific exercise format helps reverse aging!
To Your Health,
Healing Gourmet
You are receiving this message because you either purchased one of our top-selling health products or joined us from our website. Please know we are happy to have you as a devoted reader, but if you decide to, you can change your email preferences at any time. Remember, we have plenty more recipes, cooking tips, and articles on our website.
