One of the healthiest habits you can have is one around injury prevention and mobility – especially in your hips and low back. Our friends at Paleohacks recently wrote a blog post specifically for hip opening exercises:
Back Pain & Sciatica (this odd stretch kills back pain):
Back pain is one of the most common, and frustrating issues in today’s world - affecting over 35 million people every single day, and costing over $100 billion dollars a year!
Not only that, but back pain and sciatica can also lead to weight gain, depression, anxiety, insomnia, acid reflux, digestive disorders, and even sexual problems.
It's not a stretch to say that back pain & sciatica are 2 of the most dangerous, yet overlooked, health ailments today.
But, what if there was a simple solution to your problems — a solution that’s already been used by thousands of people and helped to erase their back pain and sciatica issues?
To Your Health,
