Dear ,
If you're a coffee lover, I have great news. Your morning cup just might extend your life and reduce your risk for disease.
After decades of research on coffee and health, AARP and the National Institutes of Health paired up to conduct the largest study ever done on Americans' favorite beverage.
Their research was published in the New England Journal of Medicine. It showed that this supposedly "guilty pleasure" is actually associated with a lower risk of diabetes, heart disease and stroke... and a longer lifespan.
So what is coffee's secret to health and longevity?
A Thousand Disease-Fighters in Your Morning Java
Well, it's not the caffeine. In fact, researchers found the same benefits for decaf as they did for regular coffee.
Since coffee is Americans' top source of antioxidant's (yes, it's true) and contains literally thousands of phytonutrients, scientists can't single out just one "silver bullet". Like many other foods, the bioactive compounds in coffee probably work in synergy.
But like any observational study, the other habits of the coffee drinkers must be considered.
Habits and Health of Half a Million
Of the total participants in the study, approximately 42,000 abstained from drinking coffee. About 15,000 participants drank six cups or more per day, while most people enjoyed an average of about two cups.
At the end of the study, researchers found that compared to those who drank no coffee, the men who consumed two or three cups a day were 10 percent less likely to die at any age. For women, it was 13 percent.
The coffee drinkers were also less likely to die from heart disease, stroke, respiratory disease, and diabetes. Even one cup of coffee per day appeared to reduce risk slightly.
And because the study involved so many people (402,260) and included more than ten years of follow up, researchers feel the evidence is solid. Dr. Frank Hu of the Harvard School of Public Health commented: "This is probably the best evidence we have."
If you still need reassurance that your morning (and afternoon) coffee really is a healthy indulgence, you'll be happy to know that previous studies also link coffee consumption to improved insulin sensitivity, enhanced physical endurance, reduced inflammation levels, as well as a reduced risk of certain cancers, gout, Alzheimer's and Parkinson's
disease.
Picking Better Beans
I'll tell you more about it, in just a moment... but first, let's talk about what's good (and potentially very bad) in your morning cup.
Now that you know your coffee habit can actually help your health, here are a few very important ways to maximize the benefits of your java... and ensure that you are not turning a health-enhancing beverage into one that is harmful.
Go Organic: Coffee is actually the most heavily chemically-sprayed crop on the planet. So always choose an organic variety. Not only is it higher in antioxidants, but it is free from chemical contaminants.
Sweeten Safely: Adding sugar or flavored syrups to your coffee not only adds calories, it boosts blood sugar and insulin levels. Sweeten with zero-calorie, zero-glycemic stevia and/or erythritol instead.
Opt for REAL Cream: If you like your coffee with cream, be sure to choose organic cream from grass-fed cows. And NEVER use imitation creamer, like Coffee Mate or Cremora. These products are made with hydrogenated oils - or trans fats - which strongly promote heart disease and diabetes.
No Plastic: Brewing coffee in traditional coffee makers can expose hot liquids to plastics that contain BPA, phthalates and other chemicals. These harmful endocrine disruptors can leach into your coffee. For the same reason, be sure to choose metal or porcelain travel mugs.
Drink Low-Acid Coffee: The pH of water is 7. Your teeth decay at a pH of 5.5. The pH of many coffees are 4.85 or lower! This can cause stomach issues, indigestion, tooth decay, and other high-acid related problems.
And while cold-brewing can create coffee with up to 70% less acid than conventional hot-brew methods... most of us enjoy a HOT cup of coffee in the morning.
So, your other alternative is enjoy a low-acid coffee like the one I told you about earlier, sourced and produced by our friend, Dr. Charles Livingston.
Not only is this single-origin, USDA organic coffee grown a mile above sea level by farmers who earn a fair wage...
It is also washed and dried in a specific way to prevent mold and mycotoxins.
And while you can't taste these dangerous compounds in your coffee, one research study found that 91.7% of the coffee samples they tested contained molds!
Charles set up a private website for you to learn more about this coffee I love so much.
And not only is it good for you...
This is truly the most delicious and healthy coffee you’ll ever drink.
It takes A LOT of care and love to create these magical coffee beans.
It’s a coffee you break out to share with friends and loved ones, like a fine glass of wine...
Coffee can be a healthy way to start your day. Just be sure to follow the recommendations above to enjoy your morning cup guilt-free. In fact, it just might add some healthy years to your life!
To Your Health,
Kelley Herring
Healing Gourmet
P.S. Even if you’re buying organic or high end Kona Beans there is a sinister kind of poison lurking inside your coffee.
Fortunately, I have found an amazing coffee that’s grown, washed, dried, and roasted in a very specific way to achieve all the health benefits listed above.
It truly is the most delicious and healthy coffee you’ll ever drink.
References
1) http: //www.karger. com/Article/Abstract/118984
2) http: //link.springer. com/article/10.1007/s00213-002-1175-2
3) http: //ajcn.nutrition. org/content/79/1/40.full.pdf+html
4) http: //onlinelibrary.wiley. com/doi/10.1111/j.1600-0838.2005.00445.x/abstract
5) http: //archinte.jamanetwork. com/article.aspx?articleid=773949
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