If you're concerned about protecting your health, there's a good chance you've all but given up fried foods...
After all, most are cooked in omega-6 oils that promote oxidation and inflammation. And if the oils weren't bad enough, they're made worse by the high heat causing toxic compounds to form (LOPs).
And if that's not enough the breading on most fried food is made with grain flour that's not only high-glycemic, but also promotes inflammation in the gut.
That's the bad news.
The good news is that you CAN still enjoy your favorite fried foods as an occasional treat. You just need to follow the Seven Steps to Healthy Frying on the Healing Gourmet website.
And at the end of that post, you'll also see three delicious recipes for Paleo Fried Oysters... Paleo Crab Cakes... and Paleo Fried Calamari.
Why “diets” stop working...
If you feel like it’s harder for you to lose weight than it used to be…
The good news is, you can start reversing it right away today with a few simple shifts in the foods you eat and how you combine them.
Because you’re simply changing the way your body metabolizes the foods you’re eating, you don’t even need to “diet” to start seeing results! Find the details here:
