Did you know eating fruit before bed may be one of the best natural solutions for reducing inflammation and joint pain?
For example, Harvard’s Dr. Frank Hu says blueberries are high in natural antioxidants proven to fight off inflammation.
Yet while some foods can help lower inflammation…
Dr. Hu’s research shows there are also 5 popular foods that ramp up inflammation and pain in your body.
One of these foods is even marketed as being “healthy” by the USDA. And an estimated 93% of Americans consume it every single day.
Click the video link below to discover the 5 foods you should NEVER eat if you have arthritis or joint pain:
