STRESS.
It’s the top complaint with doctors. A reported 60-80% of doctor’s visits are seeking stress relief and management.
That’s not even taking into account the visits that are connected to illnesses that can come from stress.
How so?
Well, most scientists now agree, the root of most (if not all) disease is inflammation…
And one of the most powerful triggers of inflammation is stress! Especially as it relates to the hormone cortisol, and oxidative stress caused by free radicals.
Cortisol is known as the ‘stress hormone’, and when left unchecked, it can cause havoc in your body and do permanent damage.
Which is why mental health expert Dr. Elena Villanueva has created a little something to help combat this beast we call stress...
Sound silly?
Actually the act of coloring relaxes the brain in the same way meditating does. It rests the fear center of your brain and allows you to quiet your mind…
Which allows you to let go of damaging stress.
Dr. Elena has transformed some of the world’s most beautiful paintings into a stunning collection of colorable printouts you can use to de-stress, and get some much-needed calm back into your life, whenever you feel the urge.
Additionally, each page is accompanied by its own note section for sharing the day's thoughts and feelings to help you release even the heaviest of stresses from your shoulders.
If you or a loved one suffer from psychological or neurological challenges like anxiety, ADD, depression, dementia, OCD, Bipolar Disorder, Schizophrenia, and Alzheimer’s… This 5-part Masterclass is a MUST SEE.
