You’ve probably heard that cocoa is one of the most antioxidant-dense foods on the planet.
And studies show this is true…
But what you might NOT know is that most commercial cocoa and chocolate products – even many organic varieties – use a form of processing to reduce bitterness and provide a milder flavor.
Problem is that this form of processing REMOVES 60% to 90% of the antioxidant value!
In today’s post from our sister company Wellness Bakeries, they tell you what this process is…
PLUS: The three words you need to look for on ingredient labels and packaging to know if the cocoa / chocolate you are buying is the REAL THING… just as mother nature
intended.
They also show some of the research as to why cocoa is such a powerful “functional food” – with a treasure trove of “feel-good” compounds and health-boosting benefits that go far beyond basic nutrition!
To Your Health,
Kelley Herring
