Low back pain can have many causes, can mask itself as something else, or can throw you off scent completely and refer pain elsewhere.
Tight hips are one of the most common 'outside' factors that affect low back pain. Having wound up hips means that your legs are not absorbing as much shock and stress from every step you take - ultimately this stress gets translated to your low spine instead.
In just 2 minutes per day, you can release your tight hip flexors utilizing 'one' exercise from this Tissue Release routine. Imagine what you can do in five minutes...
To Your Health,
Healing Gourmet
