Dear ,
Balance is probably something you've taken for granted... until you've lost it.
Good balance is the result of your sensory system responding rapidly. This system quickly sends signals to your brain, telling your muscles to stabilize your body, helping you avoid potential falls.
When your balance begins to decline, that same sensory system no longer delivers messages quickly, instead it moves slowly... which doesn't allow your body to react in time.
Luckily, a medical study from 2014 found these certain exercises, that are gentle, easy-to-do, and only require a few minutes a day... can help with the following:
● improve your balance
● prevent falls
● stabilize your core
● strengthen your legs
● increase your confidence
● reduce your fear of falling
