And I’m not just talking about the processed and packaged “foods” so common today.
In fact, even if you avoid the junk and eat a variety of colorful veggies, you still might not get the nutrients you need - as decades of industrial farming have depleted our soils.
Using the Instant Pot - my absolute favorite kitchen tool - this stew takes less than ten minutes to prepare.
And get this - just one serving provides:
- 4X more vitamin B12 than a 10 ounce steak
- 3X more omega-3s than six ounces of salmon
- 2X the amount of selenium in seven ounces of mackerel.
