Dear ,
We had such a positive response regarding Dr. Jocker's Meal Planner, we thought it best to give those of you who missed out a chance to get your hands on it.
If you didn't see our previous message and don't know what we are talking about, let us fill you in...
Our friend and colleague, Dr. David Jockers, is hosting a special event called the Keto Metabolic Breakthrough Masterclass and (as part of the exclusive showing), he’s giving away his comprehensive Ketogenic Diet Meal Planner.
This 30-day keto guide takes all the legwork out of planning your weekly meals. In fact, Dr. Jockers has provided a full meal plan, plus recipes for each day (breakfast through dinner), so you can rest easy when trying to figure out what to prepare for the
week.
In fact, here’s a recipe from his meal planner... you can use it for one of your meals this week.
Ingredients:
- 1 can full fat coconut milk
- 1 ½ cups of organic chicken broth
- 2 cups of stir-fry veggies: broccoli, carrots and cauliflower
- 1 cup of diced up bell peppers
- 1 cup of diced up red onions
- ½ tsp of pink salt & taste of black pepper
- 2 ½ tbsp. of red curry paste
- 4-5 cloves of minced garlic
- Juice of one lime
- 3 tbsp. of grass-fed butter, ghee or coconut oil
- 1 tsp of turmeric
- 1 cup of kale or spinach
- OPTIONAL: 2 cups of shredded organic chicken or grass-fed beef
- 1 head of cauliflower to make cauliflower rice
Instructions:
- Step #1: Add the coconut milk and stock to a large pot along with the curry paste, butter, turmeric, lime, garlic. Cook for 5 minutes, stirring occasionally.
- Step #2: Add the frozen or fresh veggie mixes to the pot, stir, and cover while cooking for 5 minutes. If you added sweet potato, cook until soft.
- Step #3: Remove the lid and stir in any meat, if you so choose. Cover and cook for the last 5 minutes.
- Step #4: Serve over a bowl of cauliflower rice, or by itself.
To Make Cauliflower Rice:
- Step #1: Place head of cauliflower in blender and pulse until it turns into the consistency of rice.
- Step #2: Either saute on low heat in coconut oil until soft, or steam until it becomes the softness you wish (does not take long).
Serving Size: 6 cups
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These recipes are designed to help you reach & remain in ketosis, one of the most powerful healing, fat burning states your body can reach.
This meal plan includes incredibly tasty foods that are chock full of key phytonutrient antioxidants!
The best part is — it’s totally free when you register for the world premier of his keto masterclass.
Trust us, you’ll want to check it out...
We’re excited about this showing and hope you'll check it out for yourself.
To Your Health,
Healing Gourmet
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