Dear ,
We're happy to report that we have a special gift for you today!
Our friend and colleague, Dr. David Jockers, is hosting a special event called the Keto Metabolic Breakthrough Masterclass and (as part of the exclusive showing), he’s giving away his comprehensive Ketogenic Diet Meal Planner.
This 30-day keto guide takes all the legwork out of planning your weekly meals. In fact, Dr. Jockers has provided a full meal plan, plus recipes for each day (breakfast through dinner), so you can rest easy when trying to figure out what to prepare for the
week.
In fact, here’s a recipe from his meal planner... you can use it to spice up your dinner menu.
Ingredients:
- 4 cups organic coconut milk (2 cans)
- 1 cup organic chicken stock
- 1 pound pasture-raised turkey breast cut into strips
- 3 stalks lemongrass
- 10 thin slices fresh ginger
- 1 cup sliced mushrooms (crimini or baby portabella)
- 1/2 cup scallions (green onions), sliced into 1 inch pieces
- 1/2 cup red pepper, diced
- 2 tbsp. Coconut Aminos
- 3 tbsp. fresh lime juice
- Pink salt and ground pepper
- Chopped cilantro to garnish
Instructions:
- Step #1: Combine coconut milk and stock and bring to a boil, add smashed lemongrass and ginger to milk/stock and simmer for 15 minutes. Remove these 2 last ingredients and add turkey to milk/stock.
- Step #2: In a medium skillet sauté mushrooms, scallions and diced red pepper in 1 tablespoon olive oil until barely tender, about 3-4 minutes. Add to the milk and turkey mixture. Add lime juice, and simmer for 10 minutes.
- Step #3: Season with pink salt and pepper, adjust taste with more lime or fish sauce and spoon into bowls. Garnish with fresh cilantro.
- Step #4: Serve with cauliflower rice (optional).
Serving Size: 4 Servings
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These recipes are designed to help you reach & remain in ketosis, one of the most powerful healing, fat burning states your body can reach.
This meal plan includes incredibly tasty foods that are chock full of key phytonutrient antioxidants!
The best part is — it’s totally free when you register for the world premier of his keto masterclass.
Trust us, you’ll want to check it out...
We’re excited about this showing and hope you'll check it out for yourself.
To Your Health,
Healing Gourmet
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