If you're concerned about protecting your health, there's a good chance you've all but given up fried foods...
After all, most are cooked in omega-6 oils that promote oxidation and inflammation. And if the oils weren't bad enough, they're made worse by the high heat causing toxic compounds to form (LOPs).
And if that's not enough the breading on most fried food is made with grain flour that's not only high-glycemic, but also promotes inflammation in the gut.
That's the bad news.
The good news is that you CAN still enjoy your favorite fried foods as an occasional treat. You just need to follow the Seven Steps to Healthy Frying on the Healing Gourmet website.
At the end of that post, you'll also see three delicious recipes for Paleo Fried Oysters... Paleo Crab Cakes... and Paleo Fried Calamari.
I wanted to feature the Calamari recipe here because I just can't get enough. This recipe is delicious and nutritious too. It will also help you break new ground in the kitchen (and a fun learning experience for the kids or grandkids too).
You'll have to see the step-by-step to discover what I'm talking about...
Find our Paleo Fried Calamari recipe here!
To Your Health,
Kelley Herring
Healing Gourmet
