Dear ,
For our ancient ancestors, stress was acute...
It often involved a life-threatening situation or the rigors of a hunt. This type of stress is associated with “fight or flight.” You know the feeling and the instantaneous physiological changes that go with it.
This kind of stress is temporary and fleeting.
But today's stress is different. It is chronic - and for some of us - almost constant.
And while chronic stress is often subtle, even low levels of constant stress can be extremely damaging to your physical and emotional health.
Stress can wreak havoc on your nervous system and even your cardiovascular system.
Do you feel like you are constantly stressed out?
Have you ever really thought about what is happening to your mind, body, immune system and hormones when you live in a state of constant stress, overwhelm, or on the edge of burnout?
Over the last year, our friend and fellow health warrior, Christa Orecchio, a clinical nutritionist has worked with thousands of people using a cutting-edge, six-pillar strategy for healing anxiety, exhaustion, and insomnia.
Christina's FREE mini- course to more energy, better sleep, and a calmer life can be accessed here...
During this experience, she discovered one main theme for those of us trying to heal any health issue... the nervous system is the foundation of ALL aspects of our health.
And when the nervous system is unhealthy due to chronic, prolonged stress, then any of these symptoms can persist.
- Fatigue
- Joint pain
- Anxiety
- Insomnia
- Digestive issues
- Memory loss and brain fog
- Immune issues
- Depression
- Gain weight or can’t lose it
Thankfully, Christa (along with her clinical partner Jeanne Rubin) developed a very specific process to help you heal your adrenals, thyroid, sex hormones, digestion, immunity, weight issues, and improve your mental/emotional sense of well being.
To Your Health,
Kelley Herring
Healing Gourmet
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