Dear ,
In my life, I've discovered that exercise is critical, not just for my physical health... but for my happiness and emotional health as well. So, whether it is hiking, swimming, skiing or my true love, pilates, I feel and perform better in every aspect of life when I'm exercising consistently.
We're often asked by readers what is the best (or worst) form of exercise... or whether simpler things like walking or jogging can be helpful (and which is best).
Today, our good friend and world-renowned fitness expert Danette May explains the benefits of walking vs running, PLUS what she chooses instead...
Is walking or running better for you? (new blog from fitness expert Danette May)
The #1 WORST exercise for aging (stop doing it!):
Did you know that certain exercises can help you slow aging and look younger, but other specific types of exercises can actually age you FASTER. Not good!
Make sure to AVOID the types of exercises that accelerate aging. My colleague Steve Holman explains which exercises to avoid in this article:
This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)
Steve also shows you on that page which specific exercise format helps reverse aging!
To Your Health,
Kelley Herring
Healing Gourmet
