Dear ,
While your diet helps keep you healthy from the inside out, it is also important to keep our bodies strong from the outside in.
These are unique exercises! And so easy you can even do them in your bed. Best of all, THEY WORK! Check it out today and get these Belly Flattening exercises for FREE!
And now that we have our core-strengthening exercises to keep the outside of our body healthy, let's focus on the inside...
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Today's Healing Recipe
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Over the years here at Healing Gourmet, we've produced dozens of books, hundreds of articles and thousands of pages of valuable content about the power of foods and nutrients to promote health and protect against disease.
The study of nutrition is our passion...
But all that knowledge isn't worth much if we don't also show you how to apply it. That's why we work hard to combine valuable nutritional information with actionable kitchen tips and delicious healthy recipes.
One of my favorite things to do in the kitchen is to "makeover" a delicious (but generally unhealthy) classic recipe in a way that is just as tasty as the original... without the harmful consequences to your health.
Today, we feature a healthy makeover of the classic Italian dish, Creamy Chicken Alfredo. If you avoid dairy, grain and gluten (and you prefer to keep your blood sugar stable)...
You will absolutely love the savory, rich and "creamy" sauce that goes over the low-carb "zoodles" in this Chicken Alfredo
recipe!
As always, we strive to keep your time in the kitchen to a minimum. Using two of our favorite kitchen tools, the beautiful recipe you see below requires only about 15 minutes active time.
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To Your Health,
Kelley Herring
Healing Gourmet
Remember to keep your body strong and healthy...inside and out!
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