There's a lot of confusion in the nutrition world on whether fruit is good for you when you're trying to lose fat and for other reasons as well. Today our friends at the Nutrition Watchdog take an in-depth look at watermelons:
3 Harmful "health foods" to AVOID:
It turns out there are 3 dangerous foods that are being marketed as "health foods."
These foods may be harming you from the inside, and they could be the reason why you are not losing weight, no matter what you have tried.
One of these foods even contains an ingredient that is actually banned in almost every first world country – except the U.S., where it is still legal!
These are three foods you should never eat! But they're so common, you probably have at least one of them in your pantry right now! You may have even consumed these foods today.
