We've all heard the adage that you are what you eat.
And this is especially true when it comes to fat...
The type of dietary fat you consume dictates the type of fats in your body, skin and brain. And while some fats promote inflammation, oxidation and chronic disease... others inhibit these factors and reduce your risk of disease.
We also share three reasons why these fats are uniquely healthy (and the scientific studies that show just what they can do for your body).
To Fats that Make You Lean and Healthy!
Kelley Herring
Healing Gourmet
P.S. If you've been reading Healing Gourmet for a while, you know that one of our favorite ways to save money on the healthiest food and home products is by shopping with Thrive Market.
They offer everyday savings of 30-40% on thousands of natural and organic items.
I buy pantry staples, non-perishable foods, home and beauty products from Thrive Market. And now they even offer pasture-fed-and-finished meats and wild seafood - all at significant savings off traditional retail prices.
