Dear ,
There have been a lot of misconceptions, half-truths and downright lies in the field of health and nutrition over the years. But perhaps the most damaging of all were those spread about fats.
Government, medical and corporate interests helped to create an atmosphere of belief that dietary fats were the enemy of health and the primary cause of weight gain... leading directly to the low-fat craze and the wild popularity of fake, processed foods, loaded with sugar.
Of course, as you know, there are unhealthy fats. But there are also fats that protect against heart disease... help to balance your hormones... improve brain health... and add years to your life.
We've already covered this ground many times before, so we'll skip the discussion of good fats vs. bad fats. Today, we would like to share with you a culinary fat that you're probably not using.
But you certainly should, because not only will this fat enhance the taste of your favorite foods and elevate even the most mundane dishes to gourmet status... it is a heart-healthy, brain boosting food that your body will love.
Kelley Herring
Editor-in-Chief
HealingGourmet.com
