And while this certainly plays a role, we now know the equation is far more complex.
It is your HORMONES that determine how your body uses calories – and whether those calories will be stored as flabby fat or burned for energy!
And one hormone – called leptin – is your body’s Master Commander when it comes to fat loss. Leptin helps regulate your body weight… your energy production… and your appetite.
Control leptin and you control what your body does with the calories you consume.
Today, our friend and nutrition coach, Nadine Dumas, reveals 3 simple and powerful fat-burning strategies you can implement right away…
Healing Gourmet
REFERENCES:
Duell PB, Weigle DS, Connor WE. Effects of energy intake on the regulation of plasma leptin concentrations.Am J Clin Nutr. 1998 Dec;68(6):1304.
Bates, SH et al. Roles for leptin receptor/STAT3-dependent and -independent signals in the regulation of glucose homeostasis. Cell Metabolism, Vol 1, No. 3, pp. 169-178, March 2005
