Over the years, we’ve published a lot of research on why you should IGNORE most of the health and dietary advice pushed by mainstream medicine, the media, government health organizations and sugar-funded groups like the American Heart and Diabetes Associations.
Today’s message is not about WHY they have led you astray – in particular with their half-century-old recommendations about fat and saturated fat…
Instead, we want to share with you NEW research – published just months ago – which establishes again that many of the fats you’ve been told to avoid are not only NOT bad for you... they can actually protect your health!
Your body requires healthy dietary fat to function best.
Healthy fat (including vilified saturated fat) helps to:
- Recharge energy at the cellular level (protect mitochondria)
- Improve your ability to absorb nutrients
- Improve glucose metabolism
- Reduce inflammation
- Reduce cellular waste, and most importantly...
- Reduce your risk of chronic disease
Here’s to Following Ancestral Wisdom (And Ignoring Biased Health Advice)!
Kelley Herring
Healing Gourmet
