One of the biggest misconceptions about eating a “healthy diet” is that you have to give up all your favorite comfort foods. And there’s one comfort food that most people find almost impossible to give up.
I’m talking about bread…
In nearly every country, bread is served in some shape or form at breakfast (toasts, bagels, donuts, pastries, croissants), lunch (sandwiches, paninis), dinner (baguettes and rolls)… and as a snack (crackers and crisps).
The great news is that you don’t have to choose between your health and your daily bread… you just have to choose healthy bread.
Of course, the first thing that comes to mind is “gluten-free.” Unfortunately, most gluten-free bread is just as bad (maybe even worse) for you as the regular kind.
That’s because most gluten-free bread spikes your blood sugar MORE than sugar itself. It’s no wonder that a study, published in the American Journal of Gastroenterology, showed that 81 percent of subjects following a gluten-free diet had GAINED weight after two years!
But as the editor of Healing Gourmet, my job is about more than simply illustrating which foods to avoid for optimal health. That’s rather obvious… and not very much fun.
I would rather show you how to use “intelligent ingredients” so you can enjoy and actually embrace your favorite comfort foods – including bread – 100 percent guilt free!
In fact, for more than two years we tested these ingredients in the Healing Gourmet test kitchen to create the perfect gluten-free breads (and also pancakes, crackers, pizza crust and more) that won’t spike your blood sugar and are TRULY healthy!
I’m happy to report that we succeeded beyond our wildest expectations. And we included everything we learned – including dozens of fail-proof recipes – in my newest printed (and digital) book, called Keto Breads.
And by the way... even if you don't follow the Ketogenic Diet, these are the healthiest and the best tasting grain-free breads you will ever enjoy. Keto just means that they are very low in carbs and rich in healthy, slimming fats.
To Your Health,
Kelley Herring
Editor & CEO
Healing Gourmet
And be sure to check out the BEST grain-free bread I've ever created - Real-Deal Keto Bread. You won't believe how authentically-delicious healthy bread can be until you've tried this one. Well, the Rosemary Focaccia is pretty darn good too... heck, they all are... just click over and have a look) :-)
