It's one of the richest sources of glycine, an essential nutrient for producing your body's master antioxidant, glutathione.
And it's perfect for make-ahead freezer meals. That way, you can cook once and enjoy multiple heat-and-eat dinners in the weeks ahead.
So, what's not to love about this cut that rarely
gets its due?
Well, some folks claim that due to its low-fat / high-protein content, it can be be dry or even "cottony".
But I'm here to tell you that with the right preparation, it can be transformed into one of the most delicious, moist and inexpensive healthy meals your family could enjoy (and it takes only minutes active time to prepare).
To Your Health,
Kelley Herring
Healing Gourmet
