Dear ,
Magnesium plays hundreds of crucial roles in your body.
In fact, the 7 different forms of magnesium connect to a variety of biological
systems.
When you get them in the right dose, everything works better.
It helps regulate the rhythm of your heartbeat (the greatest stores of magnesium in the body are found in the heart). It helps control your blood pressure and maintain
insulin sensitivity.
It controls the uptake and release of many hormones and neurotransmitters. And it is vital for more than 400 different enzyme reactions in the body (more than any other mineral).
It is also required for normal nerve and muscle
function. In fact, 7 out of 10 steps to produce ATP (your body's energy fuel) require magnesium. It's no surprise that some of the most common signs of deficiency are cramping, muscle twitching and fatigue.
When your body doesn't get ALL the magnesium it needs, in all the forms that it needs at the optimal dosage...
EVERY biological system is compromised.
Magnesium deficiency can also be associated with anxiety and depression, asthma, autism, chronic fatigue, constipation, diabetes, fibromyalgia, heart attack, headaches, high blood pressure, IBS, kidney stones, metabolic syndrome, obesity,
PMS, stroke, and acid reflux, just to name a few.
Most people used to get about 500 mg per day of magnesium.
These days, due to soil depletion and the modern diet, most of us are lucky to get just 200 mg.
Processed foods - which make up about 90% of the money Americans spend on food - contain almost none of this vital mineral.
We further deplete our body's magnesium stores with the phosphoric acid in colas and coffee, by consuming, table salt, excess alcohol, diuretics,
antibiotics and other drugs.
We also lose magnesium as we age.
And consumption of sugar and carbohydrates also contribute to magnesium depletion. It takes up to 272 molecules of magnesium to break down just 1 molecule of glucose!
Go here to discover the secret to getting ALL FORMS of this critical mineral...
To Keep Your Magnesium Levels in a Healthy Range
Be sure to enjoy dark leafy greens (like spinach and Swiss chard), nuts, pumpkin seeds and sunflower seeds, wild salmon and halibut, black beans and navy beans, and don't forget the most decadent source of magnesium - delicious dark cocoa!
Because magnesium deficiency is potentially so threatening, you may want to consider a supplement.
But be aware that all magnesium is not created equal...
On the
following page, you'll discover the importance of full-spectrum magnesium. Plus you’ll learn what’s the best way to take it and at what times during the day is optimal for proper absorption.
THIS new “purple magnesium” contains all 10 forms and helps you fall asleep fast (and stay asleep through the entire night).
To
your health,
Healing Gourmet
REFERENCES
Turlapaty PD, Altura BM. Magnesium deficiency produces spasms
of coronary arteries: relationship to etiology of sudden death ischemic heart disease. Science 1980;208:198-200.
Caspi J, Rudis E, et al. Effects of magnesium on myocardial function after coronary artery bypass grafting. Ann Thorac Surg 1995;59:942-947.
Eisenberg MJ. Magnesium deficiency and sudden
death. Am Heart J 1992;124: 544-9.
Rude RK, Singer FR. Magnesium deficiency and excess. Ann Rev Med 1981;32: 245-59.
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