Dear , You’ve probably seen the headlines... “Lab-grown seafood” is officially here — the first FDA-approved cultivated salmon is already
being served to the public. It might sound like something you’d never try…but the truth is, you may have already been eating a version of it for years. That’s because the vast majority of seafood on the market today no longer comes from the ocean.
In fact, in the U.S., more than 80% of the fish sold is farm-raised — most are bred in crowded pens, fed processed fish meal, and treated with antibiotics and pesticides just to survive.
And that fish meal often contains remnants of industrial pollutants called PCBs
(polychlorinated biphenyls) — chemicals once used in electrical equipment and coolants that have long since been banned, but still linger in our oceans. When farmed fish eat this contaminated feed, those chemicals don’t just pass through — they settle into the fish’s fat and tissues.
So if
seafood is part of your diet, there’s a good chance you’ve been exposed to those same pollutants, too.
Over time, these compounds can disrupt hormones, raise cortisol, and promote the buildup of visceral fat — the deep belly fat that wraps around your organs and quietly increases your risk of chronic disease. What’s more, these same pollutants can set off low-grade inflammation throughout the body — affecting circulation, joint comfort, and fluid balance. If your legs or
ankles often feel swollen or puffy, you’ll want to see this → So while lab-grown seafood might sound new… our seafood has been “engineered” for quite some time now. That’s why it’s more important than ever to choose clean, wild, and sustainably
sourced seafood. How to Choose Seafood Safely The good news is that you can largely protect yourself from the dangers of PCBs, while still enjoying delicious seafood. Here's how: Always look for wild-caught varieties. By law, seafood must be labeled as wild or farm-raised — and that single detail can make a world of difference. Buy from trusted sources like Vital Choice, which test their seafood for purity and sustainability. It also helps to choose shorter-lived species that sit lower in the food chain — such as salmon, cod, shellfish, sardines or even Antarctic krill, one
of the cleanest and most nutrient-dense marine sources on Earth and known for its anti-inflammatory omega-3s. These fish don’t have as much time to accumulate toxins. In contrast, larger, longer-living species like tuna and halibut tend to store higher levels of pollutants over time. And when in doubt, it’s best to skip it altogether. Most restaurant and supermarket seafood is farm-raised and can carry PCBs, pesticide residues, and even antibiotics. Every meal matters. Make a commitment today to choose ONLY wild and sustainable seafood. You’ll help to protect the environment… and your health too! To your health,
Healing Gourmet P.S. Ever wondered why Antarctic krill is so highly prized?
These tiny ocean dwellers thrive in one of the planet’s harshest environments — producing a unique nutrient that helps them survive extreme cold and oxidative stress. That same compound plays a powerful role in supporting
circulation, joint comfort, and inflammation balance in humans.
👉 See what makes this Antarctic source so remarkable and how it can help you too
→
REFERENCES 1. Lee DH, Lind L, Jacobs DR Jr, Salihovic S, van Bavel B, Lind PM. Associations of persistent organic pollutants with abdominal obesity in the elderly: The Prospective Investigation of the Vasculature in Uppsala Seniors (PIVUS) study. Environ Int. 2012 Apr;40:170-8. Epub 2011 Aug 10. 2. Lee DH, Lind PM, Jacobs DR Jr, Salihovic S, van Bavel B, Lind L. Polychlorinated biphenyls and organochlorine pesticides in plasma predict development of type 2 diabetes in the elderly: the prospective investigation of the vasculature in Uppsala Seniors (PIVUS) study. Diabetes Care. 2011 Aug;34(8):1778-84. Epub 2011 Jun 23. 3.
"PCBs in Farmed Salmon | Environmental Working Group." EWG Home | Environmental Working Group. Environmental Working Group, July 2003. Web. 12 Oct. 2009. 4. Ronald A. Hites, Jeffery A. Foran, David O. Carpenter, M. Coreen Hamilton, Barbara A. Knuth, Steven J. Schwager. Global Assessment of Organic Contaminants in Farmed Salmon. Science 9 January 2004: Vol. 303 no. 5655 pp. 226-229 DOI:
10.1126/science.1091447 5. Ronald A. Hites, Jeffery A. Foran, David O. Carpenter, M. Coreen Hamilton, Barbara A. Knuth, Steven J. Schwager. Global Assessment of Organic Contaminants in Farmed Salmon. Science 9 January 2004: Vol. 303 no. 5655 pp. 226-229 DOI: 10.1126/science.1091447 6. Lymbery, P. CIWF
Trust report, "In Too Deep - The Welfare of Intensively Farmed Fish" (2002) 7. EWG. PCBs in Farmed Salmon. Jane Houlihan. July 2003. 8. Miyazaki,W., Iwasaki, T. Takeshita, A. Polychlorinated Biphenyls Suppress Thyroid Hormone Receptor-mediated Transcription through a Novel Mechanism J. Biol. Chem. 2004
279: 18195-18202. First Published on February 25, 2004, doi:10.1074/jbc.M310531200 9. Schantz, SL., Widholm, JJ and Rice, DC. 2003. Effects of PCB exposure on neuropsychological function in children. Environ Health Perspect 111 (3): 357-576. 10. Import Alert: Government Fails Consumers, Falls Short on
Seafood Inspections. Food and Water Watch. May 30th, 2007 11. In China, Farming Fish in Toxic Waters." The New York Times, 15 Dec. 2007. 12. Alvarez-Pedrerol M, Ribas-Fitó N, Torrent M, Carrizo D, Grimalt JO, Sunyer J. Effects of PCBs, p,p'-DDT, p,p'-DDE, HCB and beta-HCH on thyroid function in
preschool children. Occup Environ Med. 2008 Jul;65(7):452-7. Epub 2007 Oct 12. 13. Human thyroid in the population exposed to high environmental pollution by organochlorinated pollutants for several decades. [Endocr Regul. 2005]PMID:16107134 14. Effects of exposure to polychlorinated biphenyls and
organochlorine pesticides on thyroid function during pregnancy. [Am J Epidemiol. 2008] PMID:18550560 At Healing Gourmet, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the
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