She Ate This Vegetable For 10 Years (Her Doctor Was Shocked)

Denise thought she was eating "healthy" for 10 years until her doctor pointed to ONE food in her journal…

She watched in disbelief as her doctor's finger landed on the page.

"This is what's causing your weight retention," he said, tapping at an ingredient she consumed almost daily.

At 65, she'd tried just about every health rule in the book — yet still battled with stubborn fat, brain fog, and digestive discomfort that left her feeling decades older than her age.

But after 3 months of eliminating this ONE common "health food" from her meals, she dropped 30 pounds and finally felt the mental clarity she'd been missing for years.

Get the name of this “health food” to avoid in your diet >>

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Today's Recipe

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Dear , 

For years, red meat was wrongly cast as a dietary villain — blamed for everything from weight gain to heart disease.

But with the rise of healthy diets like paleo, keto and carnivore, red meat is once again being recognized for what it truly is: one of the most complete and nourishing foods on the planet.

Of course, how that meat is raised makes all the difference.

Beef from feedlot cattle — raised on pesticide-laden corn, confined in crowded spaces, and routinely given antibiotics — can’t compare to meat from animals that graze freely on lush, unsprayed pasture.

Grass-fed beef is naturally leaner, with a healthier fatty acid profile and a wealth of anti-inflammatory compounds and antioxidants such as CLA, glutathione, carnosine, and vitamins A and E.

And today’s recipe puts those benefits on your plate— an elegant, flavor-packed dish you can serve on a weeknight… or share to impress. 

With just a few wholesome ingredients and 30 minutes in the kitchen, you’ll have something that feels straight out of a five-star restaurant.

Grass-Fed Filet Mignon with Crimini Cabernet Sauce

Time To Table: 30 minutes
Serves: 4

Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Riboflavin

Good Source of: Thiamin

Ingredients

• 2 Tbsp. chopped organic shallots
• ½ pound organic crimini mushrooms, sliced
• 1 ½ cup organic Cabernet Sauvignon
• ½ tsp organic arrowroot
• ½ Tbsp. organic tamari (wheat-free soy sauce)
• 1 tsp organic dried thyme
• 16 ounce organic grass-fed filet mignon (4-4oz pieces)
• 1 cup organic beef broth
• 2 tsp freshly ground black pepper (coarse)
• ½ Tbsp organic butter 

PREPARATION:

• Melt 1 teaspoon butter in a medium saucepan pan over medium heat. 
• Add shallots and mushrooms; sauté for 4 minutes. 
• Add ½ cup wine and ½ cup broth; cook for 5 minutes, stirring frequently. 
• Set aside. 
• Meanwhile, cook the steaks. 

SAUTÉ PAN METHOD: 

• Sprinkle pepper over steaks. 
• Melt 2 teaspoons butter in pan over medium heat. 
• Add steaks; cook 3 minutes on each side. 
• Reduce heat to medium-low; cook 1 ½  minutes on each side or until desired degree of doneness. 
• Place on a platter; keep warm. 

FLAVORWAVE METHOD (PREFERRED): 

• Sprinkle pepper over steaks. 
• Place on top rack and cook at 350 F until desired degree of doneness. 
• Place on a platter; keep warm. 
• Add remaining wine and broth to skillet. Whisk in tamari and arrowroot to thicken. 
• Cook 1 minute, until arrowroot is dissolved. 
• Add reserved mushroom mixture and thyme, cook 1 minute. 
• Serve sauce with steaks.

Nutrition Information

300 Calories, 7 g Carbohydrate, 73 mg Cholesterol, 1 g Fiber, 26 g Protein, 346 mg Sodium, 1 g Sugars, 12 g Total Fat, 5 g Saturated fat, 0 g trans Fat, 5 g Monounsaturated Fat, 0.5 g Polyunsaturated Fat

To Your Health, 
Healing Gourmet