Dear ,
Your thyroid is only the size of a walnut — yet it governs some of your most vital functions by regulating:
🔥 Metabolism
💤 Energy levels
🧠 Brain function & mood
💇♀️ Hair & skin growth
❤️ Heart rate & circulation
To keep all of this running smoothly, your thyroid depends on certain key
nutrients.
But there’s one in particular it cannot function without… and most people aren’t getting enough of it.
We’re talking about IODINE — a trace mineral that’s quietly disappearing from modern diets.
In fact, global iodine levels have dropped more than 50% since the 1970s, and over 2 billion people worldwide are now considered deficient.
And without enough iodine, your thyroid can’t make the hormones your body needs to feel focused, warm, vibrant, and alive.
The good news?
There are delicious, natural foods that can help replenish this critical nutrient.
In today’s Healing Gourmet article, you’ll discover the top iodine-rich foods to support healthy thyroid function and how to know if you’re at risk for this silent epidemic.
The Thyroid-Restoring Secret from New Zealand
When you hear “iodine,” you might think of table salt or seaweed.
But as you’ll learn in the article above, one often overlooked source is
dairy.
Take plain yogurt, for example. Just one cup provides up to 75mcg of iodine — about half of your daily needs.
And when it comes from grass-fed cows, you’re not just getting iodine — you’re also getting selenium, vitamin A, and other nutrients
that work together to support a healthy thyroid.
And do you know where you can find some of the best sources?
New Zealand!
This pristine,
naturally fertile land is home to some of the healthiest, pasture-raised cows in the world.
And from these cows comes something even more powerful — a rare thyroid-supporting extract that’s helping thousands of people feel alive again.
So, if your thyroid needs a little extra support, this time-tested natural solution may be exactly what it’s been missing.
Click here to learn about the thyroid-restoring secret from New Zealand
To Your Health,
Healing Gourmet
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