
Dear ,
If you’ve seen the updated “food pyramid” making the rounds…
You might’ve noticed something surprising:
It’s starting to look a lot more like what we’ve been saying at Healing Gourmet for years.
Because the truth is simple: Healthy fats were never the enemy.
In fact, certain fats in your diet help you to produce hormones and absorb vital nutrients. They make up cell membranes and can even affect your genes.
And this is exactly why the quality of fat you choose matters so much—especially when it comes to your heart.
Recent
research points to a specific type of fat that can reduce your risk of heart disease – and may even slash your risk of a deadly heart attack by 35%!
Check out today’s post on Healing Gourmet for the full details, including how much you need and the best sources to choose…
And speaking of heart health…
Japanese secret: Try THIS
every morning for clear arteries
Did you know that the people in Japan have the healthiest hearts in the world?
Which is crazy, because they drink and smoke more than any other country in the world.
So how’s this possible?
Science now shows a common Japanese food contains a mineral that removes plaque from your arteries.
Can you guess which one?
Kimchi
Tofu
Fermented Soybeans
Mackerel
Got your guess ready?
See
if you're right...
Click here to find out which food can erase plaque from your arteries -- and the weird reason why.
To your health,
Healing Gourmet
P.S. Some experts also wonder if this
food…
Actually lowered the C0VID-19 mortality and “Long C0VID” rates in Japan too.
Crazy right?
Find out the name of this life-changing food here
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