Taking protein for age-related muscle loss? Many popular formulas are loaded with artificial sweeteners, fillers, and low-grade protein sources that your body struggles to absorb… leaving your muscles starved for the nutrients they need. go HERE to reveal the #1 protein to combat muscle loss
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Today's Recipe
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Dear ,
Are you taking handfuls of vitamins every day — yet still feeling tired or run down?
It’s a familiar story — bottles full of promises, but little real nourishment where your body needs it most.
Your body is designed to absorb nutrients from real food.
And when it comes to energy, strength, and vitality, there’s one
uncommon food that delivers a powerhouse of the very nutrients most people struggle to get enough of…
Lamb.
Based on your RDA, here’s what just four ounces of lamb provides:
- Vitamin B12 – 41% | essential for nerve and digestive health
- Selenium – 49% | supports thyroid function and detox
- Vitamin B3 (Niacin) – 39% | helps convert food into fuel
- Zinc – 31% | vital for immune function and
cellular repair
- Phosphorus – 23% | builds strong bones and teeth
- Iron – 15% | vital mineral for red blood cell production
And that’s not all — grass-fed lamb is also a natural source of omega-3 fats, oleic
acid, and conjugated linoleic acid (CLA) — bioactive fats shown in studies to support heart, brain, and metabolic health.
Yet despite its impressive nutritional profile, Americans eat less than one pound of lamb per year — a fraction of what’s enjoyed in Mediterranean regions known for longevity and vitality.
If you’ve rarely cooked with lamb, fall is the perfect time to
start.
Try slow-cooked rosemary lamb stew, tender braised shanks, or this quick and deeply nourishing Lamb Burgers recipe below.
Lamb Burgers with Kalamata Olives
and Mint
Gremolata
Ingredients
- ½ tsp. Celtic sea salt
- ½ tsp. dried organic oregano
- ½ tsp. freshly ground black pepper
- ¼ cup fresh parsley, chopped
- 1 whole organic lemon, juice and zest
- 8 Tbsp. fresh mint, chopped
- ⅓ cup kalamata olives, chopped
- 1 Tbsp. organic extra virgin olive oil
- 1 ½ pounds grass-fed ground lamb
Instructions
1. First, prepare gremolata by combining mint, parsley, garlic, lemon juice and zest. Set aside.
2. Prepare grill or grill pan to medium-high or use Flavorwave (preferred method).
3. In a large bowl, combine the lamb, olives, salt, pepper and oregano.
4. Form patties that are ½ inch thick.
5. Cook the burgers for 3-4 minutes per side if using grill/grill pan, or 6-8
minutes total at 350 degrees F in Flavorwave, or until desired doneness.
6. Serve with gremolata.
To your health,
Healing Gourmet
P.S. If you enjoyed today’s protein-rich recipe, here’s something equally important to know…
Muscle loss is NOT an inevitable part of aging.
In fact, you can REVERSE it.
You just need to get more of THIS unique
protein in your diet.
May people think that losing strength is just something they have to deal with as they get older…
But this myth is completely false, and it’s downright dangerous…
Unfortunately, it’s not the only misinformation older adults have been told…
Don’t let your body waste away.
Add this UNIQUE PROTEIN to your diet and see what happens.
