Dear ,

 

If the promise of a trimmer waistline or better blood sugar hasn’t curbed your sweet tooth...

Maybe this will:

 

Sugar accelerates skin aging—starting at the cellular level.

 

Every time you eat sugar, it spikes blood sugar and triggers a process called glycation, where sugar binds to collagen proteins and damages them. This not only breaks down your skin’s structure—it changes the type of collagen your body produces.

 

The most abundant collagens in the skin are type I, II and III. 

 

And of these, type III is the most stable and long lasting. But glycation transforms type III collagen into the more-fragile type I, leaving you with skin that’s less supple and more wrinkle-prone.

 

Want to keep your skin smoother, longer?

 

Here are six easy ways to start today:

 

1️⃣ Stick to a Low Glycemic Diet: It’s easy here at Healing Gourmet – all of our recipes and menus are low glycemic to help disease and wrinkle-proof your life.

 

2️⃣ Sweeten Safely: Use organic erythritol and stevia to satisfy your sweet tooth.

 

3️⃣ Indulge Wisely: When the craving strikes, satisfy with a dessert that contains no more than 8 grams of sugar. 

 

4️⃣ Boost Your Antioxidants: Help fight free radical damage with an antioxidant arsenal – vitamins A, C and E plus carotenoids like astaxanthin, beta-carotene, lycopene, lutein and others found in fresh, whole foods.

 

5️⃣ Get Your Bs’ for Beautiful Skin: Vitamin B1 and vitamin B6 have recently been found to act as potent inhibitors of advanced glycation endproducts (AGEs). Aim for 1 mg per day of each.

 

6️⃣ Plump Up with Protein: Collagen is a “beauty protein”. Feed your face the amino acids it needs with high quality organic protein – like omega-3 eggs, wild salmon, grass-fed beef and rBGH-free whey protein.

 

And if you’re also noticing yellowing teeth, gum irritation, or lingering bad breath…

 

A  unique blend of Himalayan herbs is gaining attention for its ability to freshen breath, soothe gums, and support long-term oral health.

 

See how it works—and what makes this Himalayan herb so unique »

 

 

 

 

 

To your health,
Healing Gourmet

 

 

 

 

 

P.S. Did you know that when sugar mixes with saliva, it creates a sticky film that clings to your teeth and gums?

Some researchers call it “sugar spit”—and it could be the hidden culprit behind yellow stains, gum issues, and what some are now calling dental rust.

👉 Learn what it is—and how to stop it before it does lasting damage »

 

 

 

 

 

 

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