Crispy, Juicy, Flavor-Packed Recipe – in a Fraction of the Time!
Dear ,
If you love bacon… just wait until you try its richer, meatier cousin: pork belly.
This melt-in-your-mouth favorite is served in tapas bars and Michelin-star kitchens alike – but you don’t need a reservation (or six hours) to enjoy it at home.
Thanks to the Instant Pot, you can create fall-apart tender, crispy pork belly in under two hours — no babysitting required.
And when made with pastured pork, it’s not just delicious… it’s packed with B vitamins, selenium, and healthy fats that can support your heart, metabolism, and even brain health.
Ready to
make your taste buds happy?
👇 Try this recipe tonight:
Instant Pot Pork Belly Recipe
Ingredients
1 lb. pastured pork belly
1 tsp.
sea salt
1 tsp. smoked paprika
1 tsp. thyme
4 cloves of garlic (sliced or chopped)
½ cup of broth
¼ cup sherry (or white wine)
2 Tbsp. duck fat (or tallow, lard or coconut oil)
Instructions
Rub the fatty side of the pork belly with the salt-spice mixture.
Pour the broth and the sherry into the Instant Pot.
Now place the pork belly in the
instant pot, spice side up.
Close and lock the lid. Set the pressure to HIGH and the time to 80 minutes.
A few minutes before the time is up, preheat your oven to 400 F. Place a couple tablespoons of duck fat in a cast iron pan. Transfer the pan to the oven to get nice and hot.
When the time is up, use two spatulas to lift the cooked pork belly out of the Instant Pot. It will be very tender and may fall apart if you use tongs. Remove any
large bits of garlic or spice and place the pork belly fat side down in the preheated cast iron pan.
If your pork belly has curled, top it with another cast iron pan to weigh it down. Then pop into the preheated oven for 20 minutes, or to your desired crispness.
Allow to cool slightly, then gently transfer to a cutting board.
Using a sharp chef’s knife, cut into cubes.
Sprinkle with a little more sea salt (Maldon is
preferred).
Nutrition & Macronutrient Ratio
340 calories, 33 g fat, 12 g saturated fat, 15 g monounsaturated fat, 4 g polyunsaturated fat, 44 mg cholesterol, 2 g carbohydrate, 2 g NET carbs, 0 g sugar alcohols, 0 g sugar, 0 g fiber, 6 g protein, 141 mg potassium, 69 mg phosphorous, 314 mg sodium, 4 mg magnesium
91% FAT | 7% PROTEIN | 2% CARBOHYDRATE
To your health, Healing Gourmet
P.S. Enjoyed this pork belly
recipe? It might surprise you, but rich, nourishing meals like this can actually fuel your body better than some of the so-called “clean” foods we’ve been told to eat.
And if you think that the key to losing weight and feeling energized all day comes from loading up on greens, juices, and “clean” superfoods...
Because according to one of America’s most trusted heart surgeons, these popular “health foods” could actually be working against your body — and
triggering fatigue, bloating, and stubborn weight gain.
That’s why he’s revealing the top 3 “healthy” foods to avoid at all costs — including one that’s likely in your kitchen right now...
And the simple morning ritual he now recommends to help boost energy, support fat loss, and feel years younger — without giving up your favorite foods.✝*
*All individuals are
unique. Results can and will vary.
✝ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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