These Paleo Egg Muffins are hot, hearty, and ready in minutes—no skillet, no stress.
Made with juicy grass-fed beef, sautéed onions, and your favorite salsa (plus optional cheese, if you're feeling indulgent), these little breakfast bombs are loaded with flavor and protein to fuel your morning without the crash.
Whip up 12 at a time in just 30 minutes—then reheat and eat all week.
🌶️ Switch up the mix-ins to keep things exciting:
–
Sausage + kale – Mushrooms + spinach – Sun-dried tomato + asparagus – Or go bold with the Mexican-inspired version below...
Paleo Egg Muffins Recipe
Total Time: 35 mins Servings: 12
Ingredients
12 large pastured eggs
½ medium organic onion, chopped
½ cup organic salsa
2 tsp virgin coconut oil
2 oz organic grass-fed cheddar cheese (optional)
16 oz grass-fed beef (85%)
Instructions
In a cast iron skillet, heat coconut oil. Add chopped onion and sauté until translucent.
Add ground beef
and cook until browned. Drain excess fat.
Line a muffin pan with unbleached liners. Divide the beef-onion mix evenly into 12 muffin cups.
In a bowl, beat eggs until frothy. Pour over the beef mixture.
Top each cup with a spoonful of salsa and shredded cheese (if using).
Bake at 375°F for 20–25 minutes.
Cool, store in a glass container, and reheat as needed!
To Your Health, Healing Gourmet
P.S. A breakfast like this—rich in clean protein, healthy fats, and real ingredients—should set the tone for a calm, focused, energized day.
But if stress is silently working against you, even the most nourishing foods may not be enough.
When the body stays stuck in “survival mode,” it burns through critical reserves.
Hormones fall out of balance. Sleep gets lighter.
And the nutrients you are eating? They’re not being used the way they should.
There’s one overlooked mineral that plays a key role in calming the nervous system, supporting deep sleep, and
helping your body actually use the fuel you give it.
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